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Our recent webinar on diabetes management with Dr. Avinash Chandra on 1st June, 2025 covered a wide range of vital topics, starting with a breakdown of Type 1 and Type 2 diabetes, and how they impact different age groups. We explored common symptoms and stressed the importance of early detection, particularly in children. A significant segment focused on foot care, as diabetic patients are more prone to injuries and slow healing. We also emphasized normalizing diabetes, encouraging people to see it as manageable with the right support. Tips on diet and sugar control were shared—like opting for apples instead of mangoes—and we highlighted the power of positive reinforcement in patient care, using examples of celebrities who openly manage their diabetes.

The session shed light on ongoing research and experimental treatments, offering hope for a future cure, while also underlining the vital role endocrinologists play in long-term management. We closed with a Q&A session where participants asked insightful questions: we discussed pediatric diabetes, emphasizing the importance of routine monitoring and creating child-friendly routines; explained the Glycemic Index (GI) as a tool to choose foods that don’t spike blood sugar rapidly; and addressed diabetes management for patients with other conditions like cancer or prosthetic limbs, where individualized care plans and multidisciplinary teams are crucial. The need for diabetes education in rural areas was a recurring theme, reminding us how awareness is the first step toward healthier communities.

On diabetes, from myths to management. Let’s clear our doubts with Dr. Govardhanam!

Diabetes can arise from familial causes and in some cases, due to sporadic gene mutations. It is a hormonal imbalance that affects the way our body metabolises glucose.

Diabetes is often called a silent disease. This is because the first few symptoms that occur are ignored or taken lightly. By the time the patient reaches the hospital, the damage has already begun. 

The first symptoms are –

  • Frequent urination
  • Increased appetite
  • Increased thirst
  • Fatigue


If you are experiencing these symptoms or have a loved one who is experiencing this, please visit a healthcare professional as soon as possible.

Moreover , if you have a family history of the same, lead a sedentary lifestyle or have other comorbidities such as obesity, PCOS and hypertension, you might be at a risk for this disease.

It is extremely important for you to undergo certain lifestyle changes to prevent diabetes mellitus. These include-

  • Hydrate yourself
  • Have small and frequent meals
  • Brisk walk/Exercise for 30 mins per day


Early detection is crucial to prevent the heinous complications of this disease such as kidney failure, blindness, nerve damage or diabetic foot. Remission and reversal is also possible for prediabetic and type-2 diabetic patients.

Early Action Matters-

  • Don’t ignore symptoms
  • Get screened [Hba1c (blood test) or Oral Glucose tolerance test to check fasting blood sugar
    levels].
  • Make lifestyle changes

Myth to Fact -

Mental Health Webinar

Type 1

Hosted by @thatchillpsychologist (Mehak Chaudhary)

This insightful session explored the emotional and psychological side of living with diabetes. Mehak discussed how stress, anxiety, and self-blame can silently impact sugar levels, and how building a healthy relationship with oneself is just as important as medical treatment.

The webinar emphasized coping strategies, family communication, and mindfulness-based habits that make diabetes care more sustainable. By combining psychology and health, the session reminded participants that managing diabetes isn’t just about insulin or diet — it’s also about mental strength, self-compassion, and balance.